Fitness / Records / Bench Press
Bench Press
Current PR: 3×190lb on Feb 7, 2025
Top weight vs. estimated 1RM (lb)
— top weight ╌╌ est. 1RM
Full history
3×160lb, 3×160lb, 3×160lb, 3×160lb, 4×160lb
Nov 5, 20262×190lb, 2×190lb, 2×190lb, 2×190lb, 2×190lb, 1×190lb
Oct 30, 20262×187.5lb, 2×187.5lb, 2×187.5lb, 2×187.5lb, 2×187.5lb, 3×187.5lb
Oct 25, 20262×185lb, 2×185lb, 2×185lb, 2×185lb, 2×185lb, 2×185lb
Oct 16, 20263×185lb, 3×185lb, 2×185lb, 2×185lb, 1×185lb
Oct 6, 20263×180lb, 3×180lb, 3×180lb, 3×180lb, 3×180lb
Sep 30, 20263×175lb, 3×175lb, 3×175lb, 3×175lb, 3×175lb
Sep 24, 20263×170lb, 3×170lb, 3×170lb, 3×170lb, 3×170lb
Sep 12, 20265×165lb, 5×165lb, 5×165lb
Sep 6, 20268×135lb, 8×135lb, 8×135lb, 8×135lb
Sep 2, 20265×160lb, 5×160lb, 6×160lb
Aug 29, 20268×130lb, 8×130lb, 8×130lb, 8×130lb
Aug 27, 20265×155lb, 5×155lb, 6×155lb
Aug 25, 20268×125lb, 8×125lb, 8×125lb, 8×125lb
Aug 23, 20265×150lb, 5×150lb, 6×150lb
Aug 19, 20268×120lb, 8×120lb, 8×120lb, 8×120lb
Aug 16, 20265×145lb, 5×145lb, 7×145lb
Aug 12, 20268×115lb, 8×115lb, 8×115lb, 8×115lb
Aug 9, 20265×140lb, 5×140lb, 8×140lb
Aug 7, 20268×110lb, 8×110lb, 8×110lb, 8×110lb
Aug 4, 20265×135lb, 5×135lb, 7×135lb
Aug 1, 20268×105lb, 8×105lb, 8×105lb, 8×105lb
Jul 26, 20265×130lb, 5×130lb, 7×130lb
Jul 22, 20268×100lb, 8×100lb, 8×100lb, 8×100lb
Jul 19, 20265×125lb, 5×125lb, 6×125lb
Jul 16, 20268×95lb, 8×95lb, 8×95lb, 8×95lb
Jul 13, 20265×120lb, 5×120lb, 5×120lb
Jul 9, 20268×90lb, 8×90lb, 8×90lb, 8×90lb
Jul 6, 20265×115lb, 5×115lb, 5×115lb
Jul 4, 20268×85lb, 8×85lb, 8×85lb, 8×85lb
Jun 30, 20265×110lb, 5×110lb, 6×110lb
Jun 27, 20268×80lb, 8×80lb, 8×80lb, 8×80lb
Jun 22, 20265×105lb, 5×105lb, 5×105lb
Jun 20, 20268×75lb, 8×75lb, 8×75lb, 8×75lb
Jun 16, 20260×125lb, 0×125lb, 0×125lb
Oct 27, 20255×115lb, 5×115lb, 5×115lb
Jul 7, 20255×155lb, 5×145lb, 5×145lb
Jun 2, 20253×172.5lb, 3×172.5lb, 3×172.5lb, 3×172.5lb
Apr 7, 20255×162.5lb, 5×162.5lb, 5×162.5lb
Mar 24, 20252×190lb, 2×190lb, 2×190lb, 2×190lb, 2×190lb
Feb 27, 20253×190lb, 3×190lb, 3×190lb, 2×190lb 🏅
Feb 7, 20253×185lb, 3×185lb, 3×185lb, 3×185lb
Jan 30, 20253×180lb, 3×180lb, 3×180lb, 3×180lb
Jan 25, 20253×175lb, 3×175lb, 3×175lb, 3×175lb
Jan 1, 20253×175lb, 5×175lb, 5×175lb
Dec 26, 20245×170lb, 5×170lb, 5×170lb
Dec 21, 20245×165lb, 5×165lb, 5×165lb
Dec 13, 20248×122.5lb, 8×122.5lb, 8×122.5lb, 8×122.5lb
Dec 10, 20245×160lb, 5×160lb, 5×160lb
Dec 6, 20248×117.5lb, 8×117.5lb, 8×117.5lb, 8×117.5lb
Dec 3, 20245×153.5lb, 5×153.5lb, 5×153.5lb
Nov 30, 20248×112.5lb, 8×112.5lb, 8×112.5lb, 8×112.5lb
Nov 26, 20245×73.5lb, 5×92lb, 5×110lb, 10×82lb, 10×82lb, 10×82lb, 10×82lb, 10×82lb
Nov 11, 20245×135lb, 3×155lb, 1×170lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb
Nov 1, 20243×126lb, 3×144lb, 4×162lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb
Oct 26, 20245×116lb, 5×134lb, 5×152lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb
Oct 18, 20243×170lb, 3×170lb, 3×170lb, 3×170lb, 3×170lb
Oct 10, 202410×110lb, 10×110lb, 10×110lb
Oct 4, 20243×150lb, 3×150lb, 3×150lb, 3×150lb, 5×150lb
Sep 27, 202410×150lb, 10×150lb, 10×150lb
Sep 24, 20243×170lb, 3×170lb, 3×170lb, 3×170lb, 3×170lb
Sep 19, 202410×145lb, 10×145lb, 10×145lb
Sep 16, 20243×165lb, 3×165lb, 3×165lb, 3×165lb, 4×165lb
Sep 13, 202410×140lb, 10×140lb, 10×140lb
Sep 9, 20243×160lb, 3×160lb, 3×160lb, 3×160lb, 3×160lb
Sep 5, 202410×135lb, 10×135lb, 10×135lb
Sep 1, 20243×155lb, 3×155lb, 3×155lb, 3×155lb, 3×155lb
Aug 29, 202410×130lb, 10×130lb, 10×130lb
Aug 26, 20243×150lb, 3×150lb, 3×150lb, 3×150lb, 4×150lb
Aug 22, 202410×125lb, 10×125lb, 10×125lb
Aug 19, 20245×150lb, 5×150lb, 5×150lb, 5×150lb, 5×150lb
Aug 14, 20245×150lb, 5×150lb, 5×150lb, 5×150lb, 5×150lb
Aug 10, 20245×145lb, 5×145lb, 5×145lb, 5×145lb, 5×145lb
Aug 5, 20245×140lb, 5×140lb, 5×140lb, 5×140lb, 5×140lb
Jul 29, 20245×135lb, 5×135lb, 5×135lb, 5×135lb, 5×135lb
Jul 15, 20245×130lb, 5×130lb, 5×130lb, 5×130lb, 5×130lb
Jul 8, 20245×125lb, 5×125lb, 5×125lb, 5×125lb, 5×125lb
Jul 3, 20245×120lb, 5×120lb, 5×120lb, 5×120lb, 5×120lb
Jun 28, 20245×105lb, 5×105lb, 5×105lb, 5×105lb, 5×105lb
Jun 24, 20245×100lb, 5×100lb, 5×100lb, 5×100lb, 5×100lb
Jun 19, 20245×95lb, 5×95lb, 5×95lb, 5×95lb, 5×95lb
Jun 14, 20246×145lb, 6×145lb, 6×145lb
May 20, 20248×135lb, 8×135lb, 8×135lb
May 13, 20246×135lb, 6×135lb, 6×135lb
May 6, 20248×134.99lb, 8×134.99lb, 8×134.99lb
Apr 29, 202410×125lb, 8×135lb, 8×135lb
Apr 20, 202412×125lb, 12×125lb, 12×125lb
Apr 13, 202412×115lb, 12×115lb, 12×115lb
Apr 9, 202412×115lb, 12×115lb, 12×115lb
Apr 3, 202412×115lb, 12×115lb, 12×115lb
Mar 25, 202412×115lb, 12×115lb, 12×115lb
Mar 23, 202412×105lb, 12×105lb, 12×105lb
Mar 19, 202412×105lb, 12×105lb, 12×105lb
Mar 15, 202412×105lb, 12×105lb, 10×105lb
Mar 12, 202412×95lb, 10×105lb, 10×105lb
Mar 5, 202412×95lb, 12×95lb, 12×95lb
Mar 2, 202412×95lb, 12×95lb, 12×95lb
Feb 29, 202412×85lb, 12×85lb, 16×85lb
Feb 25, 202412×85lb, 12×85lb, 16×85lb
Feb 22, 202412×85lb, 12×85lb, 15×85lb
Feb 19, 2024