GZCLP - Workout A2 (Bench Day) — Hevy
Sep 5, 2024 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×160lb, 3×160lb, 3×160lb, 3×160lb, 3×160lb
Squat
10×170lb, 10×170lb, 10×170lb
Lat Pulldown, Band
12×40lb, 15×40lb, 15×40lb