Day 3 — GZCLP: Blacknoir version
Jul 16, 2026 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×125lb, 5×125lb, 6×125lb
Squat
8×135lb, 8×135lb, 8×135lb, 8×135lb
Lat Pulldown
12×88.75lb, 12×88.75lb, 12×88.75lb, 13×88.75lb
Triceps Pushdown
12×40lb, 12×40lb, 8×40lb (partial), 8×40lb (partial)