5x5 A — Hevy
Jul 3, 2024 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×155lb, 5×155lb, 5×155lb, 5×155lb, 5×155lb
Bench Press
5×125lb, 5×125lb, 5×125lb, 5×125lb, 5×125lb
Pendlay Row
5×105lb, 5×105lb, 5×105lb, 5×105lb, 5×105lb