Day 1 — GZCLP: Blacknoir version
Dec 3, 2024 · 59 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×196lb, 5×196lb, 5×196lb
Bench Press
8×117.5lb, 8×117.5lb, 8×117.5lb, 8×117.5lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 16×68.75lb
Triceps Pushdown
12×47.5lb, 10×47.5lb (partial), 9×47.5lb (partial), 6×47.5lb (partial)