Day 1 — GZCLP: Blacknoir version
Jul 26, 2026 · 87 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×187.5lb, 5×187.5lb, 6×187.5lb
Bench Press
8×105lb, 8×105lb, 8×105lb, 8×105lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 12×93.75lb, 12×93.75lb
Triceps Pushdown
12×32.5lb, 12×32.5lb, 12×32.5lb, 18×32.5lb