Day 1 — GZCLP: Blacknoir version
Dec 10, 2024 · 59 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×201lb, 5×201lb, 5×201lb
Bench Press
8×122.5lb, 8×122.5lb, 8×122.5lb, 8×122.5lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 18×68.75lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 12×47.5lb, 12×47.5lb