Day 3 — GZCLP
Oct 10, 2024 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×170lb, 3×170lb, 3×170lb, 3×170lb, 3×170lb
Squat
10×140lb, 10×140lb, 10×140lb
Triceps Pushdown
15×40lb, 14×40lb (partial), 10×40lb (partial)
Hammer Curl
15×25lb, 15×25lb, 11×25lb (partial)