Day 1 — GZCLP: Blacknoir version
Jul 6, 2026 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×157.5lb, 5×157.5lb, 6×157.5lb
Bench Press
8×90lb, 8×90lb, 8×90lb, 8×90lb
Lat Pulldown
12×78.75lb, 12×78.75lb, 12×78.75lb, 20×78.75lb