Day 3 — GZCLP
Nov 5, 2026 · 35 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×160lb, 3×160lb, 3×160lb, 3×160lb, 4×160lb
Bulgarian Split Squat
8×30lb, 8×30lb
Nov 5, 2026 · 35 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
3×160lb, 3×160lb, 3×160lb, 3×160lb, 4×160lb
8×30lb, 8×30lb