Upper Body Split (New) — Hevy
Apr 20, 2024 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
10×125lb, 8×135lb, 8×135lb
Bent Over Row
12×105lb, 12×105lb, 12×105lb
Shoulder Press
16×25lb, 16×25lb, 16×25lb
Incline Row
16×25lb, 16×25lb, 16×25lb
Chest Fly
12×20lb, 16×20lb
Lateral Raise
12×15lb, 12×15lb
Incline Bench Press, Dumbbell
16×25lb, 16×25lb, 16×25lb
Incline Curl
12×25lb, 12×25lb
Triceps Extension, Barbell
10×70lb, 10×70lb