Week 3 - Day 3 — 5/3/1: Boring But Big
Nov 1, 2024 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×135lb, 3×155lb, 1×170lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb
Hammer Curl
10×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb