GZCLP - Workout A1 (Squat Day) — Hevy
Sep 24, 2024 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×235lb, 3×235lb, 3×235lb, 3×235lb, 3×235lb
Bench Press
10×150lb, 10×150lb, 10×150lb
Hammer Curl 🏅
15×40lb, 15×40lb, 15×40lb