Day 3 — GZCLP
Oct 16, 2026 · 82 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
2×185lb, 2×185lb, 2×185lb, 2×185lb, 2×185lb, 2×185lb
Bulgarian Split Squat
10×25lb, 10×25lb, 10×25lb
Bent Over Row
12×120lb, 12×120lb, 12×120lb, 18×120lb
Tricep Extension Dumbbell Single
12×30lb, 8×30lb (partial), 8×30lb (partial), 0×30lb (failed)