Day 3 — GZCLP: Blacknoir version
Feb 7, 2025 · 66 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press 🏅
3×190lb, 3×190lb, 3×190lb, 2×190lb (partial)
Bulgarian Split Squat
8×25lb, 8×25lb, 8×25lb, 8×25lb
Lat Pulldown
12×100lb, 12×100lb, 12×100lb, 12×100lb
Hammer Curl
6×35lb (partial), 8×35lb, 6×35lb (partial)