5x5 A — Hevy
Jun 14, 2024 · 1 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×115lb, 5×115lb, 5×115lb, 5×115lb, 5×115lb
Bench Press
5×95lb, 5×95lb, 5×95lb, 5×95lb, 5×95lb
Bent Over Row
5×75lb, 5×75lb, 5×75lb, 5×75lb, 5×75lb