Day 3 — GZCLP: Blacknoir version
Jun 20, 2026 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×105lb, 5×105lb, 5×105lb
Squat
8×95lb, 8×95lb, 8×95lb, 8×95lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 15×68.75lb