Day 1 — GZCLP
Oct 27, 2025 · 33 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×190lb, 3×190lb, 3×190lb, 3×190lb, 3×190lb
Bench Press
0×125lb (failed), 0×125lb (failed), 0×125lb (failed)