Upper Body Split — Hevy
Mar 2, 2024 · 32 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×95lb, 12×95lb, 12×95lb
Incline Row
12×15lb, 14×15lb, 16×15lb
Overhead Press, Dumbbell
12×20lb, 12×20lb, 14×20lb
Bicep Curl, Barbell
12×45lb, 12×45lb, 14×45lb
Triceps Extension, Barbell
12×45lb, 12×45lb, 16×45lb