Week 2 - Day 1 — GZCL: The Rippler
Apr 7, 2025 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×172.5lb, 3×172.5lb, 3×172.5lb, 3×172.5lb
Incline Bench Press
5×82.5lb, 5×82.5lb, 5×82.5lb, 5×82.5lb, 5×82.5lb
Arnold Press
10×15lb, 15×15lb, 13×15lb, 15×15lb, 16×15lb
Lateral Raise
10×10lb, 10×10lb