Day 3 — GZCLP: Blacknoir version
Jan 1, 2025 · 72 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×175lb, 3×175lb, 3×175lb, 3×175lb
Bulgarian Split Squat
8×10lb, 8×10lb, 8×10lb, 8×10lb
Lat Pulldown
12×90lb, 12×90lb, 12×90lb
Hammer Curl
12×30lb, 12×30lb, 8×30lb (partial), 7×30lb (partial)