Day 1 — GZCLP: Blacknoir version
Aug 4, 2026 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×197.5lb, 5×197.5lb, 6×197.5lb
Bench Press
8×110lb, 8×110lb, 8×110lb, 8×110lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 12×93.75lb, 12×93.75lb
Triceps Pushdown
12×37.5lb, 12×37.5lb, 12×37.5lb, 20×37.5lb