Day 3 — GZCLP
Sep 12, 2026 · 83 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×170lb, 3×170lb, 3×170lb, 3×170lb, 3×170lb
Bulgarian Split Squat
10×5lb, 10×5lb, 10×5lb
Bent Over Row
12×100lb, 12×100lb, 12×100lb, 18×100lb
Tricep Extension Dumbbell Single
12×25lb, 12×25lb, 12×25lb, 12×25lb