Day 3 — GZCLP: Blacknoir version
Dec 21, 2024 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×170lb, 5×170lb, 5×170lb
Bulgarian Split Squat
8×0lb, 8×0lb, 8×0lb, 8×0lb
Lat Pulldown
12×78.75lb, 12×78.75lb, 12×78.75lb, 12×78.75lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 10×47.5lb (partial), 11×47.5lb (partial)