Day 3 — GZCLP: Blacknoir version
Jul 9, 2026 · 44 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×120lb, 5×120lb, 5×120lb
Squat
8×125lb, 8×125lb, 8×125lb, 8×125lb
Lat Pulldown
12×83.75lb, 12×83.75lb, 12×83.75lb, 12×83.75lb