Upper Body Split 1 — Hevy
Mar 5, 2024 · 42 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×95lb, 10×105lb, 10×105lb
Bent Over Row
12×45lb, 12×45lb, 12×45lb
Shoulder Press
12×20lb, 12×20lb, 12×20lb
Bent Over One Arm Row
12×20lb, 12×20lb, 12×20lb
Chest Fly
12×20lb, 12×20lb
Lateral Raise 🏅
12×15lb, 12×15lb
Pullover
12×12.5lb, 12×12.5lb
Hammer Curl
18×25lb, 10×25lb
Triceps Extension
18×20lb, 16×20lb