Upper Body Split 1 — Hevy
Mar 12, 2024 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×105lb, 12×105lb, 10×105lb
Bent Over Row
12×65lb, 12×65lb, 12×65lb
Shoulder Press
12×20lb, 12×20lb, 12×20lb
Bent Over One Arm Row
12×20lb, 12×25lb, 12×25lb
Chest Fly
12×20lb, 12×20lb
Lateral Raise
12×15lb, 12×15lb
Squat
12×20lb, 12×20lb
Hammer Curl
14×25lb, 11×25lb
Triceps Extension
15×20lb, 15×20lb