Day 3 — GZCLP: Blacknoir version
Jan 25, 2025 · 71 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×180lb, 3×180lb, 3×180lb, 3×180lb
Bulgarian Split Squat
8×15lb, 8×15lb, 8×15lb, 8×15lb
Lat Pulldown
12×95lb, 12×95lb, 12×95lb, 12×95lb
Hammer Curl
12×30lb, 12×30lb, 12×30lb, 12×30lb