Day 3 — GZCLP: Blacknoir version
Feb 27, 2025 · 44 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
2×190lb, 2×190lb, 2×190lb, 2×190lb, 2×190lb
Bulgarian Split Squat 🏅
8×30lb, 8×30lb, 0×30lb (failed), 0×30lb (failed)
Lat Pulldown
12×100lb, 12×100lb, 12×100lb, 12×100lb
Hammer Curl
8×35lb, 8×35lb, 8×35lb