Standard Workout A — Hevy
Feb 22, 2024 · 34 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×85lb, 12×85lb, 16×85lb
Squat, Bodyweight
10×0lb, 10×0lb, 10×0lb
Bicep Curl
10×25lb, 10×25lb, 10×25lb
Incline Row
12×15lb, 16×15lb, 12×15lb
Triceps Extension
12×20lb, 12×25lb, 20×20lb
Plank
0×0lb (failed), 0×0lb (failed), 0×0lb (failed)
Front Raise
12×10lb, 12×10lb, 14×10lb