Day 3 — GZCLP: Blacknoir version
Dec 26, 2024 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×175lb (partial), 5×175lb, 5×175lb
Bulgarian Split Squat
8×5lb, 8×5lb, 8×5lb, 8×5lb
Lat Pulldown
12×83.75lb, 12×83.75lb, 12×83.75lb, 12×83.75lb