Day 1 — GZCLP: Blacknoir version
Jun 22, 2026 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×137.5lb, 5×137.5lb, 5×137.5lb
Bench Press
8×80lb, 8×80lb, 8×80lb, 8×80lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 16×68.75lb