Day 1 — GZCLP: Blacknoir version
Jun 16, 2026 · 51 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×127.5lb, 5×127.5lb, 5×127.5lb
Bench Press
8×75lb, 8×75lb, 8×75lb, 8×75lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 12×68.75lb