Day 3 — GZCLP: Blacknoir version
Dec 13, 2024 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×165lb, 5×165lb, 5×165lb
Squat
8×145lb, 8×145lb, 8×145lb, 8×145lb
Lat Pulldown
12×73.75lb, 12×73.75lb, 12×73.75lb, 14×73.75lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 9×47.5lb (partial), 10×47.5lb (partial)