Week 1 - Day 1 — GZCL: The Rippler
Mar 24, 2025 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×162.5lb, 5×162.5lb, 5×162.5lb
Incline Bench Press
6×77.5lb, 6×77.5lb, 6×77.5lb, 6×77.5lb, 6×77.5lb
Arnold Press 🏅
12×15lb, 12×15lb, 12×15lb, 12×15lb, 12×15lb
Lateral Raise
10×10lb, 10×10lb, 10×10lb, 10×10lb, 10×10lb