5x5 A — Hevy
Jul 8, 2024 · 72 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×165lb, 5×165lb, 5×165lb, 5×165lb, 5×165lb
Bench Press
5×130lb, 5×130lb, 5×130lb, 5×130lb, 5×130lb
Pendlay Row
5×110lb, 5×110lb, 5×110lb, 5×110lb, 5×110lb