Day 3 — GZCLP: Blacknoir version
Nov 30, 2024 · 70 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×153.5lb, 5×153.5lb, 5×153.5lb
Squat
8×140lb, 8×140lb, 8×140lb, 8×140lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 16×68.75lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 9×47.5lb (partial), 5×47.5lb (partial)