5x5 A — Hevy
Aug 10, 2024 · 82 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×205lb, 5×205lb, 5×205lb, 5×205lb, 5×205lb
Bench Press
5×150lb, 5×150lb, 5×150lb, 5×150lb, 5×150lb
Pendlay Row
5×130lb, 5×130lb, 5×130lb, 5×130lb, 5×130lb