5x5 A — Hevy
Jul 29, 2024 · 75 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×185lb, 5×185lb, 5×185lb, 5×185lb, 5×185lb
Bench Press
5×140lb, 5×140lb, 5×140lb, 5×140lb, 5×140lb
Pendlay Row
5×120lb, 5×120lb, 5×120lb, 5×120lb, 5×120lb