Week 4 - Deload - Day 3 — 5/3/1: Boring But Big
Nov 11, 2024 · 46 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×73.5lb, 5×92lb, 5×110lb, 10×82lb, 10×82lb, 10×82lb, 10×82lb, 10×82lb
Hammer Curl
10×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb