Standard Workout — Hevy
Feb 19, 2024 · 28 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×85lb, 12×85lb, 15×85lb
Squat, Bodyweight 🏅
10×0lb, 10×0lb, 10×0lb
Bicep Curl 🏅
10×25lb, 10×25lb, 10×25lb
Incline Row
12×15lb, 12×15lb, 12×15lb
Triceps Extension
12×20lb, 12×20lb, 12×20lb
Plank 🏅
0×0lb (failed), 0×0lb (failed), 0×0lb (failed)
Front Raise
12×10lb, 12×10lb, 12×10lb