Circuit Standard Workout B — Hevy
Feb 25, 2024 · 25 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×85lb, 12×85lb, 16×85lb
Deadlift
12×65lb, 12×65lb
Hammer Curl
10×25lb, 10×25lb, 10×25lb
Crunch 🏅
15×0lb
Bent Over One Arm Row
15×20lb, 12×20lb
Skullcrusher, Dumbbell
12×20lb, 12×20lb
Overhead Press, Dumbbell 🏅
12×20lb, 12×20lb