Upper Body Split (New) — Hevy
Apr 3, 2024 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×115lb, 12×115lb, 12×115lb
Bent Over Row
12×75lb, 12×75lb, 12×85lb
Shoulder Press
12×25lb, 12×25lb, 16×25lb
Incline Row
16×25lb, 16×25lb, 16×25lb
Chest Fly
12×20lb, 13×20lb
Lateral Raise
12×15lb, 12×15lb
Incline Bench Press, Dumbbell 🏅
12×25lb, 12×25lb, 12×25lb
Incline Curl
12×25lb, 11×25lb, 11×20lb
Triceps Extension, Barbell
16×60lb, 12×60lb