Day 1 — GZCLP: Blacknoir version
Jul 13, 2026 · 83 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×167.5lb, 5×167.5lb, 6×167.5lb
Bench Press
8×95lb, 8×95lb, 8×95lb, 8×95lb
Lat Pulldown
12×83.75lb, 12×83.75lb, 12×83.75lb, 20×83.75lb
Triceps Pushdown
12×40lb, 12×40lb, 12×40lb, 8×40lb (partial)