Combo Day — Hevy
Mar 25, 2024 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
12×45lb, 12×65lb, 12×65lb
Bench Press
12×115lb, 12×115lb, 12×115lb
Deadlift
10×95lb, 10×95lb, 10×95lb
Shoulder Press
12×25lb, 12×25lb, 16×25lb
Chest Fly
12×20lb, 12×20lb
Incline Row
12×25lb, 16×25lb, 16×25lb
Front Raise 🏅
12×15lb, 12×15lb, 12×15lb
Standing Calf Raise
12×25lb, 12×25lb, 10×25lb
Incline Curl
12×25lb, 12×25lb
Triceps Extension, Barbell
12×60lb, 12×60lb