Day 3 — GZCLP: Blacknoir version
Dec 6, 2024 · 20 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×160lb, 5×160lb, 5×160lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 12×47.5lb, 12×47.5lb