Day 1 — GZCLP: Blacknoir version
Jun 30, 2026 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×147.5lb, 5×147.5lb, 6×147.5lb
Bench Press
8×85lb, 8×85lb, 8×85lb, 8×85lb
Lat Pulldown
12×73.75lb, 12×73.75lb, 12×73.75lb, 20×73.75lb