Upper Body Split (New) — Hevy
Mar 23, 2024 · 46 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×115lb, 12×115lb, 12×115lb
Bent Over Row
12×75lb, 12×65lb, 12×75lb
Shoulder Press
12×25lb, 12×25lb, 16×25lb
Incline Row
16×25lb, 16×25lb, 16×25lb
Chest Fly
12×20lb, 14×20lb
Lateral Raise
12×15lb, 12×15lb
Squat
14×25lb, 16×25lb
Incline Curl 🏅
12×25lb, 10×25lb
Triceps Extension, Barbell 🏅
10×70lb, 12×60lb