GZCLP - Workout A1 (Squat Day) — Hevy
Sep 16, 2024 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×230lb, 3×230lb, 3×230lb, 3×230lb, 3×230lb
Bench Press
10×145lb, 10×145lb, 10×145lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb