Day 3 — GZCLP
Sep 27, 2024 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×150lb, 3×150lb, 3×150lb, 3×150lb, 5×150lb
Squat
10×135lb, 10×135lb, 10×135lb
Incline Row
15×25lb, 15×25lb, 20×25lb